Understanding Nutritional Facts Label | Organique Acai Premium Blend for a Healthy Lifestyle
Are you checking the food label before buying? Almost all of the food at the supermarket has labels on it. While many of us failed to do this, let us all remember that it is essential to understand the food that we are taking. This small panel at the back of every item contains all the information about the food we are putting in our bodies.
For a diabetic patient like me for example, it is important to keep an ideal weight and we can only do this we must understand the value of nutrients and their function that we have in our meals every day.
Dexter Macalintal, explained the important parts of the nutritional label. In his practice as a registered nutritionist and physician of Calamba Medical Center, Dr. Macalintal has been very keen on making his patient understand the information provided on the labels of every food.
Nutritional Facts on the Label
The usual nutrition label gives us information on the following :
- vitamins and minerals
- protein
- calories
- total fat
- saturated fat
- trans fat
- cholesterol
- sodium (salt)
- total carbohydrate
- dietary fiber
- Sugars
The Serving size is oftentimes listed on the label. This pertains to the amount of food one must consume at a given time. More often the serving size is easy to understand as it is part of our household measurements like cups, ounces, pieces, etc.
The nutritional label also provides a percent daily value. This refers to the number of certain nutrients you must take for the day.
The ingredients are also indicated on the label of the food item. It is very important to identify the ingredients especially if you have some allergies to some specific food or preservatives included in the ingredients.
In Organique Acai Premium Blend, for example, the major ingredient indicated on the label is organic acai puree. Its total carbohydrates are only 5 grams which is a very small percentage of the recommended carbohydrate intake of the average individual. Since food supplements are considered food, we must check also their nutritional facts.
For people who are taking supplements every day to support their active lifestyle, it is important to know whether the ingredients are organic and it may contain artificial additives.
Organique Acai Premium Blend for a Healthy Lifestyle
If you wish to try a supplement that is guaranteed safe and all-natural, you may try Organique Acai Premium Blend. This supplement is perfectly safe to use along with your maintenance medicine. You can take a shot before breakfast or if you have a sensitive stomach take it 30 minutes after breakfast.
For more information about Organique Açaí Premium Blend, please visit organique.com.ph or call the company’s hotline, 0969- 1754233. The product is available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets nationwide.
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