Organique Acai Premium Blend Helps in Diminishing the Negative Effects of Stress on the Body

Many people would agree with the notion that we live in very stressful times. By this time, the threat of the pandemic has eased. After two years of staying at home, many of us have to return to the office or attend school. And this translates to heavy traffic and even parking woes.

Add to that the rising gas and grocery prices but the income remains the same, so much so that the stress on our wallets translates to stress on our minds. Meanwhile, some of us may also be stressed by some personal events in our lives, such as sickness, separation, or death.

Apart from affecting us emotionally, stress can also affect us physically.

The Negative Effects of Stress on the Body

To live a long and healthy life, we must manage our stress well!

We cannot entirely fight off or completely avoid stress. Stress is actually normal for a living person because it is our fight or flight reaction when certain situations arise. Stress and the release of different “stress hormones” such as cortisol and adrenaline help us escape dangerous situations.

However, when stressed to the limits every day, our health could end up in big trouble. Roel Tolentino, a surgical oncologist at St. Luke’s Medical Center and a personal development coach, says that large amounts of cortisol from too much stress can cause many health problems. These can include high blood pressure, high blood sugar, inflamed blood vessels, and even unhealthy weight gain because of stress eating.

These diseases can put us at risk for more severe problems, such as heart disease, diabetes, and even kidney problems. Too much stress can also cause us to binge eat or eat too little, and these bad eating practices can weaken our immune systems.

Coping with Stress

So instead, we should have the proper stress management response to difficult situations in life.

Stress can be acute (immediate) or chronic (long-lasting), which can arise from different life problems and situations.

Some signs of stress are irritability, frequent depressive or anxious moods, overeating or undereating, and weakened resistance to sicknesses, such as the common cold or flu.

When you feel like your stress is too much, you need to find healthy coping methods. For example, you may want to seek counseling, or you can spend some time with your loved ones or pets.

It’s also important to remember that your stress is valid–regardless of your situation in life. This is why all need to relax and take a break once in a while— indulging in hobbies or even just catching up on sleep—so that we can recharge our internal batteries.

Furthermore, we need to pay attention to our diet and make sure that we are still eating healthy despite our hectic lifestyle. While it’s fine to have a sweet snack once in a while, we need to include big portions of nutritious foods in our diets, such as fruits and vegetables. These can keep our bodies strong.

We also cut down on processed foods, especially those that are high in trans fat and sodium, as these are the cause of a lot of different lifestyle diseases.

To cap it off, we should remember to take food supplements, such as Organique Acai Premium Blend, which is high in antioxidants. These antioxidants, particularly anthocyanins and vitamins such as Vitamin B and C, fight off free radicals that can put us at risk for conditions such as high blood pressure. Plus, it provides our body with essential nutrients.

This all-natural mix is safe as a daily drink or food supplement for all ages. Just take one shot glass 30 minutes before breakfast to start your day healthy!

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.