Organique Acai Premium Blend and Carla Piscoso Groove Together for Wellness
Music has always been associated with entertainment and relaxation. It is also linked to wellness because several research studies have proven that listening to music can release happy hormones such as dopamine and oxytocin. Music thereby helps people feel happier and less anxious.
In the same note, music has also been reported to help people as they exercise. It can actually help a person exercise longer. It motivates the person to power through the workout and actually enjoy it.
Dance Workouts with Carla Piscoso
This is the logic that fitness professional and content creator Carla Piscoso follows. She combined the power of music and fitness in her 45-minute live workout session, Groove to the Rhythm, which was held last June 1. Whether you are just returning to your exercise routine or already an experienced health buff, Carla’s low-intensity workouts, together with energetic music, can help make your fitness journey feel like a breeze.
Diet and Exercise
However, wellness is not just about exercise. It requires a holistic approach. As you work out your body, you may also have to make some adjustments to your diet. Or you can exercise some more to burn off excess weight.
That being said, it’s also important to have the right foods in your diet. The nutrients, antioxidants, and protein in a balanced diet will strengthen your body and help push yourself in your workouts and still do your daily work requirements.
To make diet and exercise more enjoyable and relatable, be like Carla. With your workout, you can exercise with music. As for your diet, you can look up some nutritious recipes that are easy to prepare yet you will surely enjoy.
Moreover, it is best to include food supplements such as Organique Acai Premium Blend in your diet. It can also be one of your best friends in a healthy lifestyle.
Organique Acai Premium Blend has a strong, all-natural mix of vitamins and antioxidants that can help increase your immune system’s defense against disease. Anthocyanins, the antioxidant that gives the acai berry its deep purple color, can help protect your body against oxidative stress, which can contribute to many diseases. It also has anti-inflammatory properties which can help protect you against illnesses, like heart disease and stroke. Moreover, it can help detoxify your body, which is a good thing while you work out those muscles.
Rest
When you got on a diet and exercise, you are exerting effort and stressing the body. At the end of the day, you also need to relax and unwind once in a while to decrease stress.
When you are strong and healthy, you can move to the rhythm of life with no problems. You will worry less about getting sick and you will also feel much better that daily routine will become more enjoyable to do.
Together with Carla’s fun, rhythm-based workouts and Organique Acai Premium Blend, you and your body will definitely feel happy.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Watsons, Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
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