Omega-3 Fatty Acids Rich Foods
Table of Contents
Foods Rich in Omega-3 Fatty Acids
As I explored various food products claiming to be loaded with Omega-3 fatty acids, also known as ω−3 fatty acids, Omega-3 oils, or n−3 fatty acids, curiosity sparked in me. I found myself pondering: why is this nutrient essential for the body? What health perks and privileges does it offer? Intrigued, I delved into online articles to uncover its benefits, and I was genuinely amazed! Now, I’ve come to realize that Omega-3 fatty acids play a crucial role in keeping our bodies upbeat and healthy. In this write-up, I’ll be sharing with you the incredible benefits and a list of foods that provide this essential content.
Three (3) Main Omega-3 Fatty Acids:
There are different types of Omega-3 fatty acids, each with its rich sources. Alpha-linolenic acid (ALA) is found abundantly in plant oils such as soybean, flaxseed, and canola oils. Eicosapentaenoic acid (EPA), on the other hand, is best sourced from fish and various types of seafood. Finally, for Docosahexaenoic acid (DHA), rich sources include fish and other seafood options. Understanding these distinct sources allows for a well-rounded approach to incorporating Omega-3 fatty acids into one’s diet.
Primary Usage of Omega-3 Fatty Acids
Omega-3 oils stand out as crucial nutrients in the management and prevention of heart problems and diseases. Numerous scientific studies highlight the positive impact of Omega-3 oils on various heart issues, including the lowering of blood pressure, reducing triglyceride levels, slowing or preventing the development of plaque in the arteries, minimizing the chance of abnormal heart rhythm, lessening the possibility of heart attack and stroke, and reducing the likelihood of sudden cardiac arrest in individuals with pre-existing heart problems. The comprehensive benefits underscore the importance of integrating Omega-3 oils into a heart-healthy lifestyle.
List of Omega-3 Fatty Acids Rich Foods
FISH SOURCES
Omega-3 Fatty Acids Rich Foods
Mackerel
Mackerel emerges as a nutritional powerhouse, boasting high levels of selenium, Vitamin B12, and Omega-3 oils. Beyond its nutritional richness, this fatty fish is renowned for its delectable taste, making it seamlessly adaptable to various dishes. A popular cooking method involves smoking, and it is commonly served as a flavorful addition to breakfast meals. Notably, mackerel packs 0.59g of DHA (Docosahexaenoic acid) and 0.43g of EPA (Eicosapentaenoic acid), reinforcing its status as a fantastic source of essential fatty acids.
Omega-3 Fatty Acids Rich Foods
Oysters
This esteemed shellfish stands out as a top-notch specialty in seafood restaurants, commonly presented either as an appetizer or a snack. Beyond its exquisite taste, oysters offer a balanced nutritional profile, featuring not only Omega-3 oils but also significant amounts of Vitamin B12 and zinc. Notably, each serving of oysters contains 0.14g of ALA (Alpha-linolenic acid), 0.23g of DHA (Docosahexaenoic acid), and 0.30g of EPA (Eicosapentaenoic acid), making it a noteworthy inclusion for those seeking a diverse range of essential nutrients.
Omega-3 Fatty Acids Rich Foods
Salmon
Salmon, esteemed for its exceptional nutritional profile, stands out as a rich source of potassium, protein, magnesium, selenium, Vitamin B, and E. Whether sourced from farms or the wild, salmon delivers distinct levels of Omega-3 oils, solidifying its reputation as a highly nutritious fish. Farmed salmon features 1.24g of DHA (Docosahexaenoic acid) and 0.59g of EPA (Eicosapentaenoic acid), while the wild variety offers 1.22g of DHA and 0.035g of EPA. This variation in Omega-3 content makes salmon a versatile and wholesome choice for those prioritizing essential nutrients in their diet.
Omega-3 Fatty Acids Rich Foods
Sardines
Sardines, whether in a can or fresh, are a convenient and nutrient-rich choice, containing selenium, Vitamin B12, D, and Omega-3 oils. The flexibility in purchasing options allows you to decide between the convenience of canned sardines or the freshness of the ones from the market. A serving of sardines packs a punch with 0.74g of DHA (Docosahexaenoic acid) and 0.45g of EPA (Eicosapentaenoic acid), ensuring a flavorful and healthful addition to your meals.
Omega-3 Fatty Acids Rich Foods
Seabass
This versatile Japanese fish can be enjoyed in various culinary creations, providing the freedom to choose your preferred preparation method. It offers a balanced combination of protein and selenium, contributing to a nutritious meal. Each serving of this Japanese fish contains 0.47g of DHA (Docosahexaenoic acid) and 0.18g of EPA (Eicosapentaenoic acid), ensuring a delightful and healthful dining experience.
Omega-3 Fatty Acids Rich Foods
Shrimp
Shrimps, in addition to being a delicious seafood option, provide essential nutrients like potassium, protein, and Omega-3 oils. Indulging in this tasty dish allows you to savor your meal while reaping the benefits of much-needed Omega-3 oils. Each serving of shrimp contains 0.12g of DHA (Docosahexaenoic acid) and 0.12g of EPA (Eicosapentaenoic acid), enhancing its nutritional value.
Omega-3 Fatty Acids Rich Foods
Trout
The rainbow trout stands out as one of the most popular and healthy fish choices. Packed with Omega-3 oils, potassium, protein, and Vitamin D, it’s a nutritional powerhouse. Each serving of rainbow trout contains 0.44g of DHA (Docosahexaenoic acid) and 0.40g of EPA (Eicosapentaenoic acid), reinforcing its position as a well-rounded and beneficial addition to a balanced diet.
VEGETABLE SOURCES
Omega-3 Fatty Acids Rich Foods
Algae and Seaweed
Specific types of algae, including chlorella (great in smoothies), nori (commonly used to wrap sushi), seaweed (a crispy snack), and spirulina (a popular smoothie ingredient), bring a plethora of health benefits. While the Omega-3 oils, DHA, and EPA content vary among these types, seaweeds, in general, are rich in antioxidant substances. Additionally, they play a role in aiding diabetes management and helping control hypertension.
Omega-3 Fatty Acids Rich Foods
Chia Seeds
Chia seeds, known for their rich composition of fiber, protein, and omega-3 fatty acids, offer a nutritional boost. A serving of these tiny seeds amounts to an impressive 5.055g of ALA. Whether seamlessly integrated into smoothies, salads, or various dishes, chia seeds work their magic in contributing to overall health and well-being.
Omega-3 Fatty Acids Rich Foods
Edamame
These young and vibrant beans, popularly consumed in Japan, are a nutritional delight, brimming with both Omega-3 oils and protein. Just half a cup of these immature beans packs 0.28g of ALA. Whether enjoyed boiled or steamed, incorporating them into a refreshing salad bowl is sure to be a hit. Their versatility and nutritional value make them a delightful addition to various culinary creations.
Omega-3 Fatty Acids Rich Foods
Flaxseeds
Flaxseeds are a nutritional powerhouse, brimming with essential nutrients such as fiber, magnesium, manganese, protein, and Omega-3 oils. A mere tablespoon of these tiny seeds boasts a substantial 6.703g of ALA. Beyond their nutritional richness, flaxseeds offer health perks such as lowering blood pressure and promoting a healthy, robust heart. Including these seeds in your diet can contribute to overall well-being.
Omega-3 Fatty Acids Rich Foods
Hemp Seeds
Harnessing the nutritional power, just three tablespoons of hemp seeds deliver a robust 2.604g of ALA. Packed with not just Omega-3, but also rich in iron, magnesium, protein, and zinc, hemp seeds contribute to a healthy heart, functional digestion, and radiant skin. Ideal for inclusion in various culinary delights, from smoothies and oats to snack bars, hemp seeds offer a versatile and nutrient-rich addition to snack-like meals.
Omega-3 Fatty Acids Rich Foods
Kidney Beans
Just half a cup of kidney beans packs a punch with 0.10g of ALA. Whether enjoyed in a hearty stew, added as a flavorful component to curries, or served as a nutritious side dish, there are versatile ways to savor these beans. Their accessibility and adaptability make kidney beans a go-to choice for those seeking a tasty and nutritious addition to their meals.
Omega-3 Fatty Acids Rich Foods
Soybean Oil
A mere tablespoon of soybean oil contains a notable 0.932g of ALA. Beyond being a rich source of Omega-3 oils, soybean oil boasts a diverse nutritional profile, including significant amounts of folate, magnesium, potassium, riboflavin, and Vitamin K. Widely featured in Asian dishes and cuisines, these popular legumes contribute not only to flavor but also to a range of essential nutrients.
Omega-3 Fatty Acids Rich Foods
Walnuts
Walnuts are a popular choice for both kids and adults, whether enjoyed as snacks or incorporated into dishes. Packed with a plethora of healthy nutrients, it’s no surprise that people turn to walnuts as a versatile additive. Just a cup of these nuts provides a substantial 3.346g of ALA.
The Omega-3 oils found in walnuts play a crucial role in combating existing inflammation and promoting overall health. If you’re prioritizing the intake of this essential nutrient, the list of fish and vegetables mentioned above should be your top go-to option.
References
- Zivkovic, A. M., Telis, N., German, J. B., & Hammock, B. D. (2011). Dietary omega-3 fatty acids aid in the modulation of inflammation and metabolic health. California agriculture, 65(3), 106–111. https://doi.org/10.3733/ca.v065n03p106
- Caligiuri SPB, Parikh M, Stamenkovic A, Pierce GN, Aukema HM. Dietary modulation of oxylipins in cardiovascular disease and aging. Am J Physiol Heart Circ Physiol. 2017;313(5):H903–H918. doi:10.1152/ajpheart.00201.2017
- Omega-3 Fatty Acids Rich Foods
- Dunlap S, Heinrichs SC. Neuronal depletion of omega-3 fatty acids induces flax seed dietary self-selection in the rat. Brain Res. 2009;1250:113–119. doi:10.1016/j.brainres.2008.10.072
- Schuchardt JP, Schmidt S, Kressel G, et al. Modulation of blood oxylipin levels by long-chain Omega-3 oils supplementation in hyper- and normolipidemic men. Prostaglandins Leukot Essent Fatty Acids. 2014;90(2-3):27–37. doi:10.1016/j.plefa.2013.12.008
- Omega-3 Fatty Acids Rich Foods
- Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Exp Biol Med (Maywood). 2008;233(6):674–688. doi:10.3181/0711-MR-311
- Sarah K Gebauer, Tricia L Psota, William S Harris, Penny M Kris-Etherton, n−3 Fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits, The American Journal of Clinical Nutrition, Volume 83, Issue 6, June 2006, Pages 1526S–1535S, https://doi.org/10.1093/ajcn/83.6.1526S
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Platforms: Facebook & Instagram
– I chose these two platforms because in today’s generation it has a millions of users making it easier for the products to sell and increasing the chances of reaching larger audience. Both of this platforms are user friendly, allows to showcase the product using videos and photos that can make an impact to the consumers, making it simple for the seller to create and handle their online stores.
Flaxseeds
– Flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. Since it is full of nutrients like fiber, magnesium, manganese, protein, and Omega-3 oils. These nutrients are very good for the heart, digestion, and cancer prone people. The reason why it is versatile is because it can be easily incorporated into a various recipes, such as smoothies, baked goods, and salads.
Chia Seeds
– Chia Seeds are known for their rich composition of fiber, protein, and omega-3 fatty acids, offer a nutritional boost. The nutrients you get from chia seeds can improve digestion, heart problems, and overall well-being. Since Chia seeds absorbs water quickly, making it a popular ingredient used in making yogurt bowls, smoothies, and baked goods. This product can easily be sold because of its long shelf life.
Potential Products/Services:
1. Pescatarian Meal Plan Subscription – this is a meal plan subscription and delivery service for people who follow a pescatarian lifestyle, especially the ones that are on-the-go.
Platform to be used: Mobile App or Website
These platforms provide convenience and easy navigation for customers since they could browse the menu, place order, and track delivery in just one application. A website is also available for potential customers that are not committed yet to download the app.
2. Overnight Chia Seed Pudding – a healthy, rich in fiber and omega-3 fatty acids, and protein-packed snack or breakfast made with chia seeds, milk, and sweetener of choice. Often topped with fruits.
Platforms to be used: Facebook, Instagram, and food delivery apps
These platforms are often used by a wide market, hence advertisements can be easily seen. Food delivery apps are also convenient to use.
Two Potential Products
1. Grilled Salmon Sandwiches – grilled fresh salmon fillets served in buns, with mayonnaise and sour cream sauce, fresh dill, and with a hint of chili pepper.
2. OMEGA-3 Vitamin Monthly Subscription – supplements can be personalized, fish oil, cord liver oil, and the like.
Platforms
1. Facebook – people in various age range are using Facebook for entertainment, communication, and shopping purposes. It would be easier to reach the target market since it is accessible and convenient to anyone. Products can also be shared to similar group pages wherein people are interested in OMEGA-3 Products.
2. Instagram – It is easy to create short ads in Instagram. This social media platform is also connected to Facebook and the advertisements are non-intrusive and less annoying for the market.
The two potential products I believe could be created are canned version of seafoods that are rich in omega-3 and powdered version as a dietary supplement. The powdered version of omega-3 fatty acid is formulated through dry-spraying technique, which turns oil into powder. Which then placed in a plastic container and sold online through shopee and amazon. The reason for the selection of those online platforms is that they have a wider reach of audience, which makes selling the product globally easier.
Product 1: Spirulina and Flaxseed Supplement Tea
While Spirulina Tea has been a well-known product in the beverage industry, flaxseed is usually consumed as an oil alternative to higher cholesterol fatty extracts for frying food.
FlaxIna is a herbal tea infusion that can be bought by the bag or in “loose leaf” form to cater to your blood pressure regulation needs and for lowering fasting blood sugar levels. It’s a good way to start you day as a substitute to heavier beverages such as energy drinks and protein powders. For coffee lovers that are no longer enamored, it is a tasty alternative that comes in three flavors: vanilla milkshake, strawberry sorbet, and chocolate delight.
Product 2: Galunggong Chips
Blue Tiger is a fish chips made of mackerel (Scomber scombrus) that are baked into crispy perfection. Unlike the actual raw ingredient, Blue Tiger is doused with local coconut vinegar to remove its fishy taste while maintaining its health benefits of having a 5.5g of Omega 3 per piece or 46.5 per serving. It is catered to the Filipino taste buds that enjoy salty and sour in one bite. Blue Tiger also comes packed with protein, minerals such as iron, and vitamins such as vitamin B6 and vitamin D. It is a good pre and post workout snack for those looking for a jerky like texture but punches another type of flavor usually found in the Filipino
“hapag-kainan”.
Website: Both are considered dry goods and can be sold via online selling platforms such as Shopee and Lazada. Additionally, it can be advertised through Instagram or Facebook under the Facebook Meta prestige. These are products with a long shelf life that can be sold and delivered to customers around the Philippines and internationally.
For my first product it would be ‘walnut butter’. It is a creamy spread perfect for the bread and coffee. What’s unique about this product is that it will be release in different flavors like cinnamon, caramel and date walnut. It includes Omega 3s, good for the brain. I do believe that students would enjoy it with toast bread perfect for snacks!
The product will be sold into online platforms like facebook, website and instagram or in health food stores. Since the target market would be the people who are health conscious and want to try the product.
For my second product i have ‘edamame chips’. It is roasted and seasoned snacks that is perfect for on the go snacking. The product is not just delicious but it is also a nutritious snack, perfect alternative for those who loves to eat junk foods. It has a good source of protein and fiber that can make you feel alive and can keep you all throughout the day.
The product will be sold at convenience store, shopee and facebook page to give them easier access to the snack.
I believe the products I found most interesting that would reach a lot more people in all all ages would be Algae and Seaweed & Chia Seeds. I stayed away from the Nuts or fish since I would be sliming my market down to people are most commonly allergic to seafood and nuts. At this point, choosing Algae and Seaweed & Chia Seeds you can use these for making fun dishes for every kind of age even for kids. Plus it’s easy to consume and very versatile when it comes to making fun ways to eat. This is also considering the longer shelf life of these products since they degrade less than any other products listed above in the article. The market is so open when it comes to these versatile consumables since you can make it child friendly, for their families to adapt it into their diet and lifestyle. Knowing this I would start off with social medias that would entice the consumer with fun, exciting, vibrant and attractive dishes / snacks you make with it. Afterwards they will be led right over to the website where they can enlighten themselves with further information on the health benefits. On social media I would start by creating attractive, clean and most importantly fun pictures of the potential ideas you crave for when it comes to food. Then the website would be focused more on lettering and information.
Product
1. Healthy Daily Meal Plan
* Garlic Shrimp and Vegetable
*Baked Trout
*Walnut Rosemary Crusted Salmon
– A platform that I would use in selling this product would be the Social Media Platform which includes Facebook and Instagram. I would also create a website that is linked on those social media platform which is more convenient to consumer in placing their order, they can customize according their preferences, and place pre – order depending on their preferred date and time. I choose those platforms as it is very rampant, most used and can be accessed easily by consumers. Those are widely used, and could reach a wide range consumers through their Facebook and Instagram algorithm, or by sharing, and reacting. Social media platforms are best for high visual platform, wherein customers would have an awareness about the products that are posted. Communication would also be efficient and easily accessible.
2. Chia Pudding
– The platform that I will use for this product is also through Social Media which includes Facebook, Instagram, and TikTok. The target customers are the health conscious, and gym – goers, which are teens, young adults, and adults. Those generation are fond of using social medias, and sometimes they look for a meal that is healthy and convenient. Those social media platform are very accessible for communication, and order transactions. It is also very ideal for product visualization. Ads on these platforms could reach wide range of audiences, and is easy to share. This product is also affordable and it would encourage the target audience to purchase.
1. Chia Cookies
Healthy breakfast cookies made of chia seeds and oats for those health conscious, always-on-the-go individuals. Every ingredient of these cookies are rich in nutrients like omega-3 fatty acids, fiber, and carbohydrates. The main ingredient, which is the Chia Seeds, supports weight loss for the individuals that is trying to lose weight or leaning towards a healthy lifestyle filled with exercise and balanced diet. It can also be consumed as a snack before or after going for a run or a session at a gym. The platforms I would be using to sell the product is the social media platform specifically on Facebook and Instagram as these are the top social media apps that people use often. I can also use tags to help the individuals find my product easily.
2. Walnut Crescent Cookies
Perfect for students and other individuals who lives on dormitories as these cookies last long if stored properly. It has been a struggle of those who live in dormitories on what kind of food can they store for a long period of time that won’t easily go bad, especially foods that they can eat on their midnight cravings. These Walnut Crescent cookies can satisfy those midnight cravings in a healthy manner especially if you’re studying; as it improves brain function. The platforms I would be using to sell the product is the social media platform specifically on Facebook and Instagram as these are the top social media apps that people use often, especially students in almost all levels. Additionally, the market is big, not just inclusive for students but also individuals who would want a healthy treat.
The two potential products that I chose are walnuts and dark chocolate. Consumers tend to love snacking on assorted nuts and sweets. Both products have skin benefits and those two are perfect combination. The platforms that I would choose for selling these products are social media platforms such as Facebook and Instagram.
Walnuts – this product is good to sell via online since this is a dry fruit that are perishable for few months. Eating walnuts has a lot of benefits such as reducing blood pressure, improve brain health and even slows down signs of aging. Walnuts can be use in various dishes and beverages or even just a snack for kids and adults. This product is pricey compared to other nuts but they provide nutrients to our body. This product is highly in demand to those individuals that loves to have a healthy life and to achieve fitness with a good diet. The best platform for this product is Tiktok which an influencer can make a short video about the benefits of walnut.
Chia Seeds – This is perfect to sell online since this product has a shelf life for 5 years. This product can be sold nationally with a good packaging to avoid getting rancid. One of the benefits of Chia seeds is to improve heart health. This would be the best option for those customer that are health conscious. Chia seeds are good source of fiber as well which is perfect product to individuals that wants to lose weight. This product can be sold via Facebook, Instagram, and Shopee. These platforms an help to attract customers and can function algorithm. With this, it will be known to numerous audiences in the social media.
1. Hemp Seeds
One of my potential products that I chose to be sold through online since it also one that’s helps my parents avoid serious or major diseases. Sharing this product would help a lot of people especially of those who have major diseases. I specifically chose to be sold through TikTok because in today’s generation, Tikotok is one of the social media that most people used and this would help me spread unfamiliar information of the product and to be sold.
2. Hanoi Street Food: A Culinary Journey with Friends
Exploring more on marketing where it focuses mainly on street foods would expose more of its products. I would be using a Facebook page upon selling the product because through Facebook, many random individuals will view regarding of this product through posting, reels, and marketplace in which they have an easy access to communicate. This is one way to increase social media engagements rates and result to influence more new customers.
1.) Chia Seeds-The platform that I will choose to sell this product is Tiktok Shop since many influencers share a video on how to make their drink with chia seeds in which customers will easily understand the usage of the product. Whenever the video of making drinks with chia seeds is made, the yellow basket will be attached to the video so that customers can place an order. In Tiktok Shop, it can be shipped nationwide/internationally and worry less since it will not be easily spoiled and the products will be delivered to your address. If I will sell this on Tiktok, I can promote this by making a video which includes both advertising and selling the product, such as adding it to my tea or coffee. I can also tap influencers to have a wider reach of engagement rate.
2.) Green Label Cafe | Vegetarian Restaurant
-The platform that I will choose to sell their products is Facebook Page and share it to the Facebook Marketplace to reach high engagement rate. People tend to share posts about food whenever it is delicious and healthy since many are health conscious nowadays. The facebook page can also pay to boost the post so it could reach more viewers on Facebook. The use also of Facebook in selling these will easily be understood by customers because they can stalk their Facebook Page for the pictures of their products, as well as to message the page if they have inquiries. If people are looking for food, we always look at shops on Facebook rather than other platforms. They will just message the page and place and order, and deliver it to their preferred location.
1. Chia Seeds
Product – Fruity Chia Tapioca [Fruits included: Mango, Melon, Dragon Fruit]
Similar to the creamy tapioca that we can see in the market, “Fruity Chia Tapioca” is a prouct innovated to offer a delicious and convenient way to satisfy sweet cravings while promoting overall health. By infusing chia seeds to the creamy fruit tapioca, this will provide a burst of flavor along with essential nutrients like fiber and omega-3 fatty acids. “Fruity Chia Tapioca” will offer a guilt-free indulgence that supports their dietary goals. There will be three choices of fresh fruit flavors, which includes Mango, Melon, and Dragon Fruit.
The product will be sold through a pre-order system that allows customers to reserve their deserts before they made ensuring freshness and reducing food waste.
2. Walnuts
Product: Walnut Crackers
– Walnut crackers will serve as a new and flavorful snack option packed with the goodness of walnuts. Walnuts are not only delicious but6 also rich in omega-3 fatty acids, anti-oxidants, and essential nutrients, making them a nutritious choice for consumers looking to support their overall health. By creating walnut crackers, it will offer a convenient and satisfying snack that combines the crunchiness of crackers with nutty goodness of walnuts providing different source of nutrients.
Walnut crackers will be sold in Facebook marketplace and on my personal account as this is an easy and convenient platform to reach a wider range of audience especially those who health conscious.
Angela Grace Diamartin
Products
1. Online Food Consultation
– This kind of service is made for consultations related to healthy and Omega-3 Fatty Acids Rich Food information, benefits, and concerns. The consultations will take place through online platforms such as Google forms for registration and ZOOM Meeting for the consultation proper for convenience of the clients.
2. Recipe Book containing Omega-3 Fatty Acids Rich Foods
– This recipe book will provide its users a list of different cooking techniques and procedures on how to cook different Omega-3 Fatty Acids Rich Foods. The recipe book will be available online on different social media platforms such as Facebook Marketplace, Tiktok yellow basket, etc. through a pre-order process.
Adrian Mikhail P. Magbanua
The products that I have chosen are the (1) Chia Seeds and (2) Walnuts. I believe that they are feasible to sell online as the key ingredients when innovating them into more marketable products as they can be made into (1) Chia Seed Muffins and (2) Walnut Brownies. Both walnuts and chia seeds offer a wide range of health benefits, including improved heart health, brain function, digestive health, and antioxidant support. Incorporating these nutrient-dense foods into your diet can contribute to overall well-being and reduce the risk of chronic diseases.
For selling Chia Seed Muffins and Walnut Brownies, I would opt for a two-tiered approach: firstly, I will take the opportunity to market them in local farmers’ markets or pop-up events, which provide direct customer interaction and the chance to highlight the freshness and nutritional value of the products, particularly appealing to health-conscious consumers; secondly, utilizing online marketplaces such as TikTok Shop and Facebook Market with a focus on viewers’ algorithms that are centered on health and wellness, will allow for targeting niche markets and showcasing product details like ingredients and nutritional information, thus attracting a broader audience interested in wholesome baked goods. Coupled with strategic use of social media for marketing, this approach maximizes visibility and engagement while fostering trust and loyalty among potential customers.
Walnuts- Walnuts are super tasty, eating walnuts may help with weight loss, diabetes, heart health, cognitive health, gut health and reproductive health. Walnuts are in demand than they used to be in the market. For this product, I will use platforms like Facebook Marketplace, Instagram, Shopee, and Lazada. I think many people would search and purchase this product online because walnuts are a very popular snack for people.
Hemp seeds- Hemp seeds are a highly nutritious food. The growing need for environmentally friendly and sustainable products has boosted the market for hemp seeds. Hemp seeds have many medicinal properties, like reducing the signs and symptoms of arthritis and joint pain, strengthening the immune system, and enhancing heart and digestive system health.
It is rare here in the Philippines but I think It has potential. I would use platforms like Facebook, Instagram, Shopee, Lazada and other online shopping websites to sell it.
Shrimp and kidney beans can be a potential products that has omega benefits that can also be sold in the market. In this products, you can buy wholesale and can be sold in marketplaces which has potential to gain profits. To achieve this, they must be sold into wet and dry market since they can be everyday need and these products can be necessity for someone’s dishes. In wet and dry market, we can have direct selling where we sell the products direct to the consumer, wholesale it or retail, thus you can gain profits and also you can give benefits to the consumer on what they need.
Platforms: Facebook & Instagram
– I chose these two platforms in selling Chia Seeds and Flaxseeds because in today’s generation it has a millions of users making it easier for the products to sell and increasing the chances of reaching larger audience. Both of this platforms are user friendly, allows to showcase the product using videos and photos that can make an impact to the consumers, making it simple for the seller to create and handle their online stores.
Flaxseeds
– Flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. Since it is full of nutrients like fiber, magnesium, manganese, protein, and Omega-3 oils. These nutrients are very good for the heart, digestion, and cancer prone people. The reason why it is versatile is because it can be easily incorporated into a various recipes, such as smoothies, baked goods, and salads.
Chia Seeds
– Chia Seeds are known for their rich composition of fiber, protein, and omega-3 fatty acids, offer a nutritional boost. The nutrients you get from chia seeds can improve digestion, heart problems, and overall well-being. Since Chia seeds absorbs water quickly, making it a popular ingredient used in making yogurt bowls, smoothies, and baked goods. This product can easily be sold because of its long shelf life.
1. LAMINATED WALLNUT SHELL TABLE
– Given this product, I have seen a great potential in converting these shell scraps into something much more useful such as a table furniture by utilizing epoxy resin as a binding agent to hold the carefully crafted placed wallnut shells to the on top base of tables. As for the platforms, I would network primarily to local shops here in bacolod such as negros showroom and the like and be a part of their community for the product to be able to maximize its optimization in social media engagements.
2. Chia Seeds Microgreens
– Greens from the grown chia seeds have been a huge alternative for a healthy option for rabbits and hamsters comparing to a native grass. Hence, Chia Seeds Microgreens that are grown in cheeseclothes would be a potential product for the agricultural market because of the benefits it would gain to the eating habits of animals being concerned. As for the platform, I would also tap to agricultural market sectors and have my product showcased to their physical stores while utilizing local farm markets at the same time.
Product 1: Spirulina and Flaxseed Supplement Tea
While Spirulina Tea has been a well-known product in the beverage industry, flaxseed is usually consumed as an oil alternative to higher cholesterol fatty extracts for frying food. FlaxIna is a herbal tea infusion that can be bought by the bag or in “loose leaf” form to cater to your blood pressure regulation needs and for lowering fasting blood sugar levels. It’s a good way to start you day as a substitute to heavier beverages such as energy drinks and protein powders. For coffee lovers that are no longer enamored, it is a tasty alternative that comes in three flavors: vanilla milkshake, strawberry sorbet, and chocolate delight.
Product 2: Galunggong Chips
Blue Tiger is a fish chips made of mackerel (Scomber scombrus) that are baked into crispy perfection. Unlike the actual raw ingredient, Blue Tiger is doused with local coconut vinegar to remove its fishy taste while maintaining its health benefits of having a 5.5g of Omega 3 per piece or 46.5 per serving. It is catered to the Filipino taste buds that enjoy salty and sour in one bite. Blue Tiger also comes packed with protein, minerals such as iron, and vitamins such as vitamin B6 and vitamin D. It is a good pre and post workout snack for those looking for a jerky like texture but punches another type of flavor usually found in the Filipino “hapag-kainan”.
Product: Chia Seed Bar
Made with Dates, Chia Seeds, coconut oil, vanilla extract and cinnamon can be added with dried fruit.
Platform: Tiktok and Facebook
Eversince the TikTok platform updated a buying and selling platform, users opt to use the platform due to how the product can be presented like in a short video of unboxing, reviews and promotion.
Eskabetse Sardine, a perfect combination, Eskebetse recipe often use tilapia and would last for several days. Instead of tilapia, sardines can be used its perfect for the type of fish and the flavor combination of soy sauce, ginger, onion, bell pepper, and vinegar which preserves the food.
Platform: TikTok, Shopee and Facebook
These platforms are ideal for this kind of product, the recent trend of Bangus with different flavor in the glass container is an example of a delicate product that managed to be sold online.
The two potential products that I believe that could be created and sold online will be the sardines in which can be turned into a dehydrated gourmet snack in which consumers nowadays opt out for quick and easy food choices as they are usually on the go, this will undergo through many recipe testing to explore the numerous possible flavors while maximizing its health benefits, therefore it aims to be offered to the general public with every generation and social class being the target market as it will be made affordable. As for the second product which will use Walnuts as its base ingredient, walnuts have been chosen for the reason that it is commonly recognized and favored by the majority in which we can innovate this by crushing the walnuts and mixing it with an American style chili recipe where it can also include multiple ingredients that are rich in Omega-3 fatty acids such as Hemp Seeds, Flaxseeds, Kidney Beans, and Soybean oil as an alternative to other main ingredients of the typical chili recipe, this will create an explosion of delicious flavors and will be packed in glass containers to be sold commercially. The platforms that will be utilized for the selling process will be on famous social media platforms such as Facebook and Instagram as the market in these platforms are on high demand in which consumers highly prefers these convenient platforms as it is easily accessible and in this modern age, everyone basically uses these platforms as a part of their daily lives.
Chia Seeds
Product Description: Chia seeds or also called Salba Chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. The seeds had medicinal applications and made up an important part of the peoples’ diets. It has an excellent source of omega-3 fatty acids. It is indeed a versatile product that can be easily added to smoothies, yogurt, or used as a topping for salads and desserts.
Platform:
Facebook and Instagram – It enables sellers to sell products directly on the platform. It reach a wider audience, integrate with ads, and manage it easily by being active in those platform. Since, Chia Seeds is a versatile product and its shelf life is 2-5 years it is suitable to store in the sellers house and sell it online.
Walnuts
Product Description:
The nut is the fruit of the walnut, of rounded or ovoid shape, with a hard wrinkled shell of a reddish-brown color. The edible part inside it has a particular sweet taste.
Walnut not only offer nutritional benefits but also a delightful crunch and nutty flavor to different dishes such as salads, pastas, breakfast cereals, soups, and baked goods.
Walnut is a good source of omega-3 fatty acid that helped reduce the risk of heart attack and the levels of cholesterol in the blood. Indeed, It is a tasty way to make your meal extra special.
Platform:
Facebook and Instagram – It enable us sellers to sell products directly on the platform. It reach a wider audience, integrate with ads, and manage it easily by being active in those platform. Walnut has a shelf life of 3mons, so I think it is suitable to store in the sellers house and sell it online.
1. “Flaxseed” are rich in fatty acids. If a consumer likes to increase their omega 3 intake flaxseed and will help them promote a healthier diet, flaxseed improves digestive health or relieves constipation. Flaxseed also helps lower blood cholesterol.
Justification- There are a lot of consumers who are health conscious, and there are a lot of choices for the consumers to choose whether where they would like to buy the product, they have Amazon, Shopee, Facebook marketplace, among these 3 I would suggest consumers to choose Shopee since it is very convenient you will just place the order and choose cash on delivery as your Mode of Payment.
2.Kidney Beans- are rich in molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. This also moderates your sugar levels, aids weight loss and promotes colon health.
Justification- You can get kidney beans online such as Lazada, Shopee, Facebook marketplace. Lazada and Shopee is very convenient for the consumers to use since it has cash on delivery mode of payment if the product has a defect you can choose to return the product to the seller. in Facebook marketplace you can encounter a lot of scammers since facebook does not do anything to scammers who victimized a lot of people already.
The products that I chose which I think is possible to sell online are Trail Mix and Chia Seeds Jam. The component of trail mix are nuts and dried fruits such as raisins, in which these are good source of proteins and healthy fats. Moreover, Chia Seeds Jam is also a good substitute for other flavored jams especially for individuals who are health-conscious given that chia seeds have also omega- 3 fats which is highly nutritious. Hence, I would consider to sell it on Shopee and Facebook for these two platforms are more accessible in captivating target market.
2 potential products:
• Chia Oats
Chia Seeds combined with Oats
• Yogurt Mix
Yogurt mixed with oats and fruits such as blueberries and banana, and pistachio
Specify the platforms you would choose for selling and provide brief justification.
I would market these things on social media platforms mainly Instagram and Tiktok. The reason for this is because I know that my target market is primarily composed of dieters and those who are very particular about their weight, and they typically utilize these two platforms to share their progress.
2 potential products:
• Habichuelas (Kidney Beans) – a Filipino-Spanish dish, made with white beans slowly cooked with tomatoes, pork, and Chorizo de Bilbao.
• Fish Mayonesa (Seabass) – a dish usually served during Christmas. Made with steamed fish topped with mayonnaise, carrots, bell pepper, green onions, hard boiled egg whites, and hard boiled egg yolks.
The platform that I will choose for selling these products would be Facebook. Facebook is my top priority since almost everybody has Facebook accounts, it will be accessible or it will be easy for me to reach them. Since most of us are just posting or searching for food trays when we have occasions or if we just want to order. But my products are only available for pre-orders.