Keep Hypertension Away | Take Organique Acai Premium Blend

We all want to be happy and part of living a happy life is staying healthy so that we can enjoy the fruits of our labor. Looking back, we can say that staying fit and healthy is the product of the many decisions we make. It involves what we eat or drink, our occupation, or the things we do in our daily routine. When we make the right health decisions today, we can prevent or manage the risk of certain illnesses in the future. Some diseases caused by lifestyle choices are osteoporosis, cancer, kidney failure, diabetes, and hypertension.

Things to Know About Hypertension?

One very important thing to know about hypertension, it is not called “silent killer” for nothing.

According to the World Health Organization (WHO), most people who have high blood pressure are blissfully unaware of it since they may not experience any warning symptoms before it is too late.

The only way to detect hypertension is to have your blood pressure checked by a healthcare professional regularly. They are professional because they have studied about it and are trained to make an overall assessment of your health. Moreover, they can recommend the things that you can do about it.

Here are some things that you need to remember if you are monitoring your blood pressure levels at home.

Your blood pressure is considered hypertensive if the upper number (systolic blood pressure) constantly measures ≥140 mmHg and/or if the lower number (diastolic blood pressure) reads ≥90 mmHg.

You need to take your blood pressure levels seriously because it is linked to many health conditions that can be pre prevented if hypertension is dealt with early. The lifestyle diseases related to high blood pressure are heart disease, stroke, and even kidney failure.

You Are What You Eat

You are more likely to have hypertension if your diet often includes fats, salts, and sugar in excessive amounts. The condition is worsened further if you live a sedentary or physically inactive lifestyle, or drink alcohol and smoke regularly.

A study from the Philippine Heart Association (PHA) says that some characteristics common among hypertensive people regardless of age were higher waist circumference and higher BMI (body mass index).

Another contributing factor is our age. Blood pressure just naturally increases as we age. The WHO states that a risk factor for hypertension is if you are 65 years old and above.

That is why it pays to make some adjustments to your lifestyle, gearing towards healthier living since we do not get any younger. Among the elderly in the Philippines, hypertension prevalence is at 72%.

Manage Hypertension

To make sure you can prevent or manage hypertension, incorporated more fruits and vegetables in your daily diet. It is also best to consume less salt and fats. If you can avoid alcohol altogether, it will be so much better.

This doesn’t mean that you have to eat less food or starve yourself. Instead, just replace unhealthy food choices with those that are more nutritious, i.e. high in fiber, etc.

It’s also important to stop smoking, as nothing good really comes out of this addiction in the long run.

No matter how busy you are at the office or with your work from home scenario, squeeze in some physical activity in your day. Go brisk walking outside to enjoy the scenery or you can even yoga at home. These things are just to get your heart muscles pumping.

Additionally, don’t forget to manage your stress and get enough sleep so that your body is able to recover and prepare for the next day. Sleep restores our whole body.

Lastly, support your health and increase your defense against disease by taking rich and powerful food supplements such as Organique Acai Premium Blend. The mix of antioxidants such as anthocyanin, as well as vitamins such as Vitamin A and B, will help restore and rejuvenate the body. Anthocyanins have been found to have anti-inflammatory properties that can help reduce your risk of hypertension and other cardiovascular diseases.

The best thing about Organique Acai Premium Blend is that it is natural and safe to take for all ages. All you need to take is one shot glass 30 minutes before breakfast!

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.