Quit Smoking and Take Organique Acai for Better Health

There are different reasons, but despite the health warnings, we still see many people smoking. While they may have started for different reasons like stress or peer pressure, smoking has already become a habit for them. But if we want to keep our body strong and fit throughout our lives, we must be mindful with what we do to our bodies. We should think of the food we eat as well as the substances we take, such as cigarettes and alcohol. It is always important to keep in mind that we should both be happy and healthy—not just have fun for the sake of health.

Smoking is Addictive

Aside from its many negative effects, smoking can be addictive.

Dr. Dexter Macalintal, Lifestyle Medicine Specialist, explains that this is because of the chemical called “nicotine”. Nicotine is found in the tobacco plant, which is the main material being rolled into a cigarette. It is also added into the vape liquid.

When we smoke, our bodies absorb nicotine, which then tells our brain to release dopamine, the happy hormone. Puffing the smoke makes the user feel happy and relaxed at the moment, like a much-needed break in a stressful work day.

Over time, our brain tells us to repeat the action that makes you feel better when angry or stressed—in this case, smoking. However, when it is not controlled, smoking can develop into a bad habit and a compulsory act, and the user becomes addicted.

Health Problems From Smoking

People who have become addicted to smoking will often experience consistent coughing as well as the frequent occurrence of colds. This is because of the allergy symptoms that have developed from the smoke. Additionally, there are the multiple kinds of cancers that a smoker can be at risk of, such as lung cancer, throat cancer, and even esophagus cancer.

According to the Department of Health, 87,600 Filipinos die a year from tobacco-related diseases.

And this is not just true about smokers. Even people who just inhale cigarette smoke from other smokers can be at risk for these illnesses — all because of nicotine. This is called secondhand smoke.

Dr. Macalintal says that the different chemicals contained in cigarette smoke produce free radicals. These are molecules created by the body in some cell processes and even by the immune system.

When these are not neutralized, particularly by antioxidants, free radicals can damage the body’s cells and even contribute to illnesses such as cancer, heart disease, stroke, and hypertension.

Start Your Wellness Journey

Quitting smoking is important if you want to embark in your wellness journey. It cuts down the risk of cardiovascular diseases to 50% of that of a non-smoker within 1 year. Lung diseases will also be reduced to 50% after 10 years.

There isn’t any safe number of cigarette sticks that one can use daily without getting sick. So it really is best to avoid smoking altogether for your sake and that of your family’s

To stop smoking, you can talk with your doctor to help you establish a “quit date” where you must completely stop smoking. At the very least, reduce the number of cigarettes you smoke each day. You can also consider medicine or nicotine therapy upon the advisement of your doctor to help break the habit.

Take Organique Acai Premium Blend

As a smoker, you have already put in a lot of harmful chemicals to your body. To be healthy, it’s also important to eat nutritious foods and take food supplements, especially those that are rich in antioxidants.

One such good example is Organique Acai Premium Blend, which can help counteract the negative effects of cigarette smoke. It can also strengthen your immune system through its high antioxidant and vitamin content.

If anything, hope you get encouraged to quit the bad habit of smoking in order to achieve a stronger body and mind. It will make you feel better and happier, too.

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969- 1754233. Available in all Watsons, S&R outlets and other major drugstores and supermarkets near you.