Organique Acai Premium Blend: Your Partner for a Healthy Holy Week

The Holy Week is set apart among the rest of the holidays throughout the year. It is a great opportunity for us to take some time off from work and touch base with our spiritual side. We focus on our overall wellness — both spiritual and physical. With Organique Acai Premium Blend, we can have a healthy Holy Week that we much deserve.

Have a Healthy Holy Week

While it is great to go on a food fast, another option that we can do alongside it is to do a body cleanse or detox.

In fasting, we abstain from having certain meals or drinks. Some do it another way—they abstain from certain habits such as social media, hobbies, or overspending.

However, cleansing focuses more on controlling the intake of food and drinks in order to take care of our body. This is why fasting from certain foods or drinks is said to be good for our health. This way, we end up minimizing or totally eradicating our intake of unhealthy foods as we fast.

Body cleansing or a body detox involves decreasing our intake of fatty, sugary, and salty foods for a set period of time (such as 1 week), and making sure to replace these with more fibrous food like fruits and vegetables.

Other things we can do during a cleanse are drinking more water, getting more sleep, and even doing some light exercise in order for the body to full recuperate.

Dr. Sonny Viloria, an Integrative Medical Specialist from Biovitale Holistic Center, suggests that we can gradually reduce our food intake for the first 3 days. Take only water, soup, or some nuts on the fourth, then gradually increase your food intake again for the last 3 days of the cleanse or fast.

On the seventh day, eat the same amount of food that you usually eat again. But be careful that you do not binge. The doctor says that doing makes sure that our systems can adjust to our new eating habits.

It is also important to remember that cleansing is not full abstinence of food and drink for the whole week. Your body still needs nutrients to operate so you can have fish, vegetables, and rice. The point here is that overeat or starve yourself.

You Can Do It

Unless you have health complications or under medication, anyone can do a body cleanse. Those who are not advised on go on a fast are people who have severe diabetes or cancer. Senior citizens may go on a fast but with clearance from a doctor.

The patient must be physically active and healthy, since one can feel weak at first because of the lack of energy from usual foods such as meat and carbohydrates.

The timing of your cleanse can also vary, depending on your usual diet. If you eat a lot of meat and processed foods, you might want to do it every 3 months.

However, if you are vegan or vegetarian, you can do your body cleanse every 6 months.

Moreover, don’t forget to monitor your vital stats, such as cholesterol, blood pressure, and blood sugar while doing your cleanse. This can help show you how much your cleanse has made you healthier. Many people who do a cleanse or detox say that they experience less bloating, improvement in sleep and skin appearance, and generally feel healthier.

This is because in cleansing, we try to remove the accumulated toxins that we get from the food we eat. Plus, we make it easier for our body to fight bacteria and viruses.

Partner Your Fast with Organique Acai Premium Blend

This is why it is recommended to take food supplements such as Organique Acai Premium Blend while doing your cleanse. The mix of antioxidants and vitamins help strengthen your body and help it better absorb vitamins and minerals from a healthy diet. It also helps give energy and sustains the health of vulnerable patients, such as senior citizens or those with heart problems. It is safe, even for those taking medicines. Just have one shot of Organique Acai Premium Blend before breakfast!

To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.