Organique Acai Premium Blend Promotes Breast Health
Women should never take their breast health for granted. Created to have the capacity to nourish their newborns, the breasts also have other intrinsic qualities to a woman. However, it can also be a great source of pain if not taken care of properly. Prevent fatal illnesses like breast cancer by identifying any abnormal growth in the early stages.
Conduct Breast Health Examinations Monthly
Before you go complaining, breast health examinations need not be done by a doctor at the clinic. In fact, a woman can just do it in the privacy of her own bathroom.
Here’s what you can do:
- Face the mirror standing up without your top and bra. With the use of your three fingers, carefully examine each breast for bumps or lumps that were not there before.
- Slowly your fingers around your chest, starting from the side before your armpit and collarbone.
- Also check for any changes in your breast size and shape. Watch out if your breasts are swollen and if there are any changes in your nipples.
If you feel a hard bump that wasn’t there before, have persistent itching or cracking, or see some pus-like discharge, get yourself checked immediately. Your OB-Gyne should be able to prescribe medications or direct you to a specialist, as these might be symptoms of breast cancer. It can be reversed if detected early so that appropriate treatment can be given.
Stay Healthy from Within
Prevention is still so much better from cure. Aside from doing a monthly breast examination to check for symptoms of illness, the best thing to do is to keep yourself healthy.
Here are some tips to maintain breast health, as emphasized by Dr. Mitch Dado, an OB-GYN from De Jesus C. Delgado Memorial Hospital,:
- It doesn’t have to be everyday but having a regular workout schedule, like at least 3 times a week, will boost immunity and lower tumor markers.
- Wear a well-fitting bra for support. If you prefer nipple tapes, make sure to change them regularly. Also let your breasts loose at night when you sleep to improve circulation.
- Eat nutritious food and avoid junk food.
- If possible, avoid drinking alcohol and smoking.
- When you turn 40, get a mammogram every 3 years.
- Increase intake of foods rich in antioxidances, such as Organique Acai Premium Blend. Dado recommends this because it is a food supplement that full of antioxidants known to battle free radicals in the body. All it takes is one shot glass before breakfast daily and Organique Acai Premium Blend can help your body fight cancer and other maintain over all wellness, including breast health.
