How to Be Hypertension-Free with Organique Acai Premium Blend
Hypertension is not known as the “silent killer” for nothing. Many times, people have it already and there are no symptoms until the co-morbidities are too late to reverse. So let’s take a close look at our health and work on becoming hypertension-free with the help of Organique Acai Premium Blend.
Be Hypertension-Free this Summer
This summer, beach bods are being overrated. What is more important is being hypertension-free. One of the most important aspects of our health, although often overlooked, is blood pressure.
Even though we get our blood pressure measured for physical examinations or regular medical checkups, we aren’t really conscious about it until we feel unwell.
For starters, blood pressure is something affected by various lifestyle factors, such as our diet and amount of physical activity. High blood pressure, also known as hypertension, can have adverse effects on our health if we aren’t careful.
Blood pressure is the force of blood that flows from our heart through our arteries and to the rest of the body. To function properly, our muscles and other organs need the right amount of oxygenated blood to keep our body working efficiently.
Systolic and Diastolic
Blood pressure is often represented by two numbers. The first or top number, known as the systolic number, shows the pressure when the heart contracts, while the second or diastolic number shows your blood pressure when your heart relaxes between beats.
According to the American Heart Association, normal blood pressure ranges from below 120 and below 80, while high blood pressure begins once your systolic blood pressure reaches 130 and above, and your diastolic blood pressure at 80 and above. The World Health Organization states that it is already considered hypertension when the first number measures 140 or above and/or the second number measures 90 or above on two different days.
Hypertension is known as a “silent killer”, increasing our risk for various illnesses such as diabetes, heart disease and heart failure, stroke, kidney failure, and even COVID-19. Even though it has no warning signs, it has been reported that 37% of Filipinos are hypertensive, and it is the second-leading cause of morbidity in the Philippines as of 2018.
Those who are more likely to have hypertension are those who have a diet high in fats and sugars, are physically inactive, or are smokers.
How to Be Hypertension-Free in the New Normal
To help prevent hypertension, try shifting to healthier options in your diet. Replace chips and candies for your snacks and nibble on fruit. Get rid of processed meats and eat only fresh fish and eggs.
It’s also recommended to exercise regularly. You can do yoga or go walking in order to compensate for your time sitting down. Or you can do your household chores.
Moreover, don’t forget to take breaks from time to time in order to avoid too much stress. And remember to check your blood pressure regularly!
To support your healthy diet, you can also include food supplements like Organique Acai Premium Blend, which you can take in a shot glass 30 minutes before breakfast. It is packed with anthocyanins, which can help ease your blood vessels and improve blood circulation. It anti-inflammatory properties can build up your defense against hypertension!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
